Enrich Your Health with Tulsi Panchang - The Divine Ayurvedic Herb
 
Botanical and Common Names 
 
The product is commonly known as Tulsi Panchang, revered in Ayurveda for its medicinal benefits. The botanical name is Ocimum tenuiflorum. It is also commonly referred to as Holy Basil.
 
Nutritional Content 
 
Tulsi Panchang is a powerhouse of nutrition. It is rich in vitamins A and C, calcium, zinc, iron, and chlorophyll, and possesses an impressive range of antioxidants and phytonutrients.
 
Flavour Description 
 
Tulsi Panchang has a distinctive aromatic flavour, a harmonious blend of sweet and mildly spicy notes, lending a warm, clove-like essence that is both soothing and stimulating.
 
Benefits and Side Effects
 
Benefits:
 
Adaptogenic Properties: Tulsi Panchang has adaptogenic properties that help the body adapt to stress and promote mental balance.
Respiratory Health: It is known to support respiratory health and has been traditionally used to relieve cough and cold symptoms.
Immune System Support: The antioxidant properties in Tulsi Panchang bolster immune function, protecting the body against harmful microbes and toxins.
Digestive Health: It aids in digestion and can alleviate discomfort from bloating and indigestion.
 
Side Effects:
 
Tulsi Panchang is generally considered safe for consumption. However, excessive intake may cause mild discomfort like stomach upset.
Pregnant or breastfeeding women are advised to consult with a healthcare professional before using Tulsi Panchang.
 
Recipe Suggestions and Home Remedies
 
Recipe Suggestions:
 
Tulsi Panchang Herbal Tea: This is a classic way to enjoy the health benefits of Tulsi Panchang. Take a handful of fresh Tulsi leaves, and wash them well. Boil a cup of water and add these leaves to it. Allow it to steep for about 5 to 10 minutes. Strain the tea and enjoy it warm. You can add a teaspoon of honey or lemon juice to enhance the taste.
 
Refreshing Tulsi Lemonade: Start by making a simple syrup with equal parts sugar and water. Heat until the sugar is dissolved. Add a handful of Tulsi Panchang leaves and let steep as it cools. Once cool, strain out the leaves. Add this tulsi syrup to your favourite homemade lemonade recipe for a refreshing and health-boosting summer drink.
 
Tulsi Panchang Smoothie: This nutrient-rich smoothie makes a perfect breakfast or midday snack. Blend a handful of Tulsi Panchang leaves with a banana, a handful of spinach, and a cup of almond milk. Add a teaspoon of honey for sweetness if desired.
 
Tulsi Panchang Chutney: This chutney brings a healthful twist to your meals. Take a bunch of Tulsi leaves, a cup of grated coconut, 4-5 green chillies, a small piece of tamarind, and salt to taste. Grind these ingredients together to a smooth paste and your Tulsi chutney is ready to serve.
 
Tulsi Basil Pesto: Tulsi Panchang can be a great substitute for basil in a traditional pesto recipe. Combine Tulsi Panchang leaves, pine nuts, garlic, parmesan cheese, and olive oil in a blender or food processor. Blend until smooth. Serve it over pasta or use it as a sandwich spread.
 
Home Remedies:
 
Tulsi-Honey Cough Syrup: For relief from cough, simmer a handful of Tulsi Panchang leaves in a cup of water until it reduces to half. Let it cool and then add 2 tablespoons of honey. Have this syrup 2-3 times a day for effective relief.
Tulsi Steam Inhalation: For respiratory health, add Tulsi Panchang leaves to boiling water and inhale the steam. It helps clear congestion and provides relief for cold and sinusitis.
Tulsi Juice for Immunity: Crush some Tulsi Panchang leaves to extract the juice. Mix it with a teaspoon of honey and have it early morning on an empty stomach to boost immunity.
Tulsi Leaf Paste for Skin: Tulsi leaves can be ground into a paste and applied to the skin to treat various skin problems like acne and eczema. It has anti-inflammatory and antibacterial properties that help in treating skin infections.
Tulsi Stress Relief Remedy: Chew on a few Tulsi Panchang leaves when you're feeling stressed or anxious. It helps lower stress levels due to its adaptogenic properties.
                Remember, while Tulsi Panchang has numerous health benefits, it's always advisable to consult with a healthcare professional before trying any new health remedies, especially if you are pregnant, nursing, or have any existing health conditions.
 
Buying and Storage Guide 
 
When buying Tulsi Panchang, look for organically grown varieties to avoid pesticide exposure. Ensure the product is fresh, vibrant in colour, and free from any moulds or unpleasant smells. Store it in a cool, dry place away from direct sunlight.
 
Usage Suggestions 
 
Incorporate Tulsi Panchang into your daily diet by adding it to teas, smoothies, or meals. It can also be used in various home remedies for its medicinal benefits. Always start with a smaller quantity to gauge your body's response, and then gradually increase the quantity as needed.