Phuwad: The Powerhouse of Health - Cassia Tora Seeds
 
Botanical and Common Names
 
Phuwad, scientifically known as Cassia Tora seeds, is a part of the Caesalpiniaceae family. The botanical name of cassia tora seeds is Cassia angustifolia. The seeds are derived from the Cassia tora plant, native to many parts of Asia and known for its agricultural applications and medicinal properties It is well known as Tanner's Cassia or Mature Tea Tree in English, Tarwar, Awal, or Tarval in Hindi and Tangedu or Merakatangeedu in Telugu.
 
Nutritional Content
 
Cassia Tora seeds are rich in several beneficial compounds including anthraquinones and flavonoids. They contain essential oils, mucilage, sugars, resins, and traces of tannins. These seeds are also loaded with antioxidants, providing an ample source of natural health boosters.
 
Flavour Description
 
Cassia tora seeds are typically characterised by a slightly bitter taste. When used in culinary applications, they add a unique flavour to dishes and are often balanced with other flavours in a recipe.
 
Benefits and Side Effects
 
Cassia tora seeds are a well-respected herbal remedy in traditional medicine, known for their numerous health benefits. Their anti-inflammatory properties make them excellent for treating various skin conditions, while their antioxidant properties help to combat oxidative stress.
The seeds have long been used as a natural laxative, aiding digestive health. They are also known for supporting eye health, with their cooling properties helping to alleviate eye discomfort.
When used in sustainable agriculture, the seeds serve as a natural insecticide and soil improver, enhancing soil fertility and supporting seed germination.
                   However, it's important to remember that while Cassia tora seeds offer numerous benefits, they should be used responsibly. Excessive consumption might cause diarrhoea and abdominal cramps due to their laxative properties. It's always recommended to consult with a healthcare professional or herbalist before starting any new herbal remedies.
 
Recipe Suggestions and Home Remedies
 
Recipe Suggestions
 
Cassia Tora Seed Porridge:
Soak Cassia Tora seeds overnight in water.
In the morning, drain the water and grind the seeds into a fine powder.
Boil milk or water in a pan and add the powdered seeds.
Stir continuously until the mixture thickens into a porridge-like consistency.
You can add sweeteners like honey or sugar, as well as spices like cinnamon or cardamom, for flavour.
 
Cassia Tora Seed Curry:
Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves for tempering.
Add chopped onions, garlic, ginger, and green chillies to the pan and sauté until golden brown.
Add chopped tomatoes, turmeric powder, red chilli powder, and salt to taste.
Mix well and cook until the tomatoes soften.
Add soaked and drained Cassia Tora seeds to the pan and cook for a few minutes.
Garnish with fresh coriander leaves and serve with rice or bread.
 
Cassia Tora Seed Smoothie:
Soak Cassia Tora seeds in water for a few hours.
Drain the water and blend the soaked seeds with fruits of your choice, such as bananas, mangoes, or berries.
Add milk or yoghurt, honey or dates for sweetness, and ice cubes for a refreshing smoothie.
 
Home Remedies
 
Digestive Health: Cassia Tora seeds are known to have laxative properties. Soak the seeds overnight and consume them in the morning to relieve constipation and promote healthy bowel movements.
Eye Health: Cassia Tora seeds are believed to have beneficial effects on eye health. Prepare an eye wash by boiling the seeds in water, strain the liquid, and let it cool. Use this lukewarm liquid to rinse your eyes to relieve eye irritation and discomfort.
Skin Health: Prepare a paste by grinding Cassia Tora seeds with water and apply it to the skin to soothe skin conditions like rashes, itching, or inflammation.
Hair Care: Cassia Tora seeds can be used as a natural hair conditioner. Soak the seeds overnight, grind them into a smooth paste, and apply it to your hair. Leave it on for some time before rinsing to promote hair health and add shine.
Liver Health: Cassia Tora seeds are believed to have hepatoprotective properties. Consuming Cassia Tora seed-infused water or tea may support liver health and detoxification.
                      Please note that these recipe suggestions and home remedies are for informational purposes only. It is advisable to consult a healthcare professional or Ayurvedic practitioner before using Cassia Tora seeds or any herbal remedies for specific health conditions or concerns.
 
Buying and Storage Guide
 
When buying Cassia Tora seeds, look for those that are clean, unbroken, and free from any form of mould. Store the seeds in an airtight container in a cool, dry place to keep them fresh and protect them from pests.
 
Usage Suggestions
 
Cassia Tora seeds can be incorporated into your diet or daily routine in several ways. They can be boiled and eaten directly, ground into a powder for culinary uses, or used in herbal preparations like tea or soup. The seeds can also be used in traditional skin care and eye health remedies. Remember to start with a small dose to see how your body responds, and always consult with a healthcare provider if you're.