Gokhru Panchang, puncture vine, is a powerful medicinal fruit 
 
Botanical and Common Names
 
The Gokhru Panchang, otherwise known as Tribulus Terrestris fruit, Gokhru fruit, and puncture vine, is a powerful medicinal fruit valued in traditional and Ayurvedic medicine.
 
Nutritional Content
 
Although precise nutritional data on Gokhru Panchang are limited, the fruit is known to be rich in various active compounds including saponins, flavonoids, alkaloids, and tannins, which contribute to its numerous health benefits.
 
Flavour Description
 
The Gokhru fruit has a mildly bitter taste. It is typically used in herbal decoctions, powders, or in combination with other herbs, which can modify its overall taste.
 
Benefits and Side Effects
 
Benefits:
 
Urinary and Kidney Health: Gokhru Panchang is often used as a diuretic, helping to promote urinary health and kidney function.
Sexual Health: This Ayurvedic fruit has been used to enhance libido and support sexual health, acting as a natural aphrodisiac.
Muscle Strength: Its potential to balance hormones and enhance muscle strength has led to its use in bodybuilding and athletic supplements.
Anti-inflammatory and Antioxidant: It possesses anti-inflammatory and antioxidant properties that can help combat inflammation and oxidative stress in the body.
 
Side Effects
 
While Gokhru Panchang is generally safe for most people when used appropriately, overconsumption may lead to stomach upset or other gastrointestinal problems. It's recommended to consult with a healthcare provider before beginning any new herbal supplement regimen.
 
Recipe Suggestions with Gokhru Panchang
 
Gokhru Herbal Tea: For a simple, beneficial herbal tea, take a teaspoon of Gokhru powder and add it to boiling water. Let it simmer for about 10 minutes, then strain and allow it to cool before drinking. This tea can be consumed once or twice a day for its diuretic and general health-promoting properties.
Ayurvedic Tonic: You can create a traditional Ayurvedic tonic using Gokhru, Ashwagandha, and a touch of honey. Mix equal parts of Gokhru and Ashwagandha powder (around half a teaspoon each), add to warm water, and stir in the honey for a rejuvenating and balancing drink.
 
Home Remedies with Gokhru Panchang
 
For Urinary Health: Gokhru panchang, due to its diuretic properties, can be beneficial for urinary health. Regularly consuming a Gokhru infusion can help support urinary tract function and alleviate related issues.
Libido Enhancer: Gokhru panchang is also used as a natural aphrodisiac. Including Gokhru in your regular diet, either as a tea or supplement, may help boost libido and enhance sexual health.
Muscle Strength: Given its potential to balance hormones, Gokhru Panchang can support muscle strength. Consuming Gokhru as part of your routine, especially in combination with regular exercise, may aid in enhancing physical performance.
         Remember, while these recipes and home remedies can offer various health benefits, they should not replace professional medical advice. Always consult a healthcare provider before starting any new supplement regimen, especially if you have any pre-existing conditions or are taking other medications.
 
Buying and Storage Guide
 
When buying Gokhru Panchang, look for a reputable seller that offers high-quality, organic products. Store in a cool, dry place, away from direct sunlight to preserve its quality and effectiveness.
 
Usage Suggestions
 
You can use Gokhru Panchang in powder form to make herbal teas or as a supplement. It can also be included in homemade herbal oils and salves. Always follow the recommended dosage and consult with a healthcare provider if you have any medical conditions or concerns.