Giloy - The Powerhouse of Wellness
 
Botanical and Common Names
 
Giloy, scientifically known as Tinospora cordifolia, is a popular herb in Ayurvedic medicine. It's also known by several common names such as heart-leaved moonseed, Guduchi, and amrita.
 
Nutritional Content
 
Giloy is a rich source of alkaloids and contains potent phytochemicals such as steroids, flavonoids, lignans, and carbohydrates. It's packed with antioxidants that provide a host of health benefits.
 
Flavour Description
 
The taste of giloy is often described as bitter and astringent, with a slight sweetness. Its unique flavour lends itself well to herbal teas and wellness tonics.
 
Benefits and Side Effects
 
Benefits
 
Immune System Booster: Giloy is known for its immune-boosting properties. It helps to enhance the body's ability to fight off infections and diseases.
Antioxidant and Anti-inflammatory: The plant's antioxidants help combat free radicals, while its anti-inflammatory properties can aid in reducing inflammation in the body.
Digestive Health: As a potent digestive stimulant, giloy can be used to treat digestive disorders and improve overall digestive health.
Detoxification: Giloy is often used in Ayurveda for detoxification and purification, especially for liver health and blood purification.
 
Side Effects
 
Though giloy is generally safe, overconsumption may lead to constipation or lower blood sugar levels. Always consult your healthcare provider before starting any new herbal remedy.
 
Recipe Suggestions and Home Remedies with Giloy
 
Recipe Suggestions
 
1. Giloy Herbal Tea:
Ingredients:
1 small piece of Giloy stem
2 cups of water
Honey or Lemon (optional)
Procedure:
Boil the Giloy stem in water until the volume reduces to half.
Strain the mixture and let it cool down to a palatable temperature.
You may add honey or a squeeze of lemon to enhance the flavor, if desired.
Drink this tea once or twice daily for maximum benefits.
 
2. Giloy Juice:
Ingredients:
1 medium sized Giloy stem
1 cup of water
Procedure:
Clean the Giloy stem and cut it into small pieces.
Blend the pieces with water in a blender until it turns into a smooth consistency.
Strain the mixture and consume the juice directly, or you can dilute it with a glass of water if preferred.
 
Home Remedies
 
1. Fever Reducer:
Giloy tea can be consumed as a natural remedy to help reduce symptoms of fever due to its antipyretic properties. Regular intake of this tea during fever can provide relief.
2. Immunity Booster:
Giloy juice is known for its immunity-boosting properties. Consuming this juice regularly, particularly at the change of seasons, can help boost immunity and ward off common colds, flu, and other infections.
Note: Always consult with your healthcare provider or a trained professional before starting any new treatment or home remedy, especially if you have any pre-existing medical conditions, or if you are pregnant or nursing.
 
Buying and Storage Guide
 
When buying giloy, ensure that it's sourced from reliable vendors. The stems should be fresh and firm. You can also buy dried giloy or giloy powder from health food stores or online. Store it in a cool, dry place, away from sunlight.
 
Usage Suggestions
 
You can use giloy in a variety of ways. It can be consumed as a juice, tea, or even as a supplement in capsule form. Incorporate it into your daily routine to tap into its wide range of health benefits.
Remember to consume giloy in moderation, and always consult your healthcare provider for personalized advice, especially if you're pregnant, nursing, or have any pre-existing health conditions.