Brahmi Centella Powder - Harness the Power of Centella Asiatica for Cognitive Health and Beyond
 
Botanical and Common Names:
 
Botanical Name: Centella asiatica
Common Names: Brahmi, Gotu Kola
 
Nutritional Content:
 
Brahmi Centella powder is highly regarded for its medicinal properties rather than its nutritional content.
 
Nutrient                      
 Amount/100g
Calories
     25
Carbohydrates
     5g
Protein
     1g
Dietary Fiber
     1g
Fat
     0.5g
Vitamin C
     20mg
Calcium
     100mg
Iron
     1.5mg
 
Flavour Description:
 
Brahmi Centella has a mildly sweet and bitter flavour profile, making it an adaptable addition to various recipes, drinks, and supplements without significantly altering their taste.
 
Benefits and Side Effects:
 
Cognitive Health: Brahmi Centella powder is renowned for its positive effects on cognitive function, promoting memory enhancement, focus, and concentration.
 
Memory Enhancement: It aids in enhancing memory and improving overall cognitive performance.
 
Focus and Concentration: Brahmi Centella powder supports mental clarity, focus, and concentration, making it beneficial for students and individuals engaged in mentally demanding activities.
 
Stress Relief: It helps alleviate stress and anxiety, promoting a sense of calm and relaxation.
 
Anxiety Management: Brahmi Centella powder is known for its anxiolytic properties, assisting in the management of anxiety disorders.
 
Skin Health: It contributes to skin health and vitality, supporting wound healing and improving the appearance of scars.
 
Wound Healing: Brahmi Centella powder aids in wound healing by stimulating the production of collagen and promoting tissue regeneration.
 
Anti-inflammatory: It possesses potent anti-inflammatory properties, helping to reduce inflammation in the body.
 
Antioxidant: Brahmi Centella powder contains antioxidants that protect cells from oxidative damage and promote overall well-being.
 
Immune Support: It supports a healthy immune system, contributing to overall vitality and wellness.
 
Nutritional Value: While Brahmi Centella powder is not a significant source of nutrients, it contains bioactive compounds that contribute to its potential health benefits.
 
Health Supplement: Brahmi Centella powder can be used as a health supplement to support cognitive health and overall well-being.
 
Natural Remedy: It is widely used in traditional medicine as a natural remedy for various health concerns.
 
Traditional Uses: Brahmi Centella powder has a long history of traditional use for its cognitive-enhancing properties and as a rejuvenating herb.
 
Anti-ageing Properties: It is believed to possess anti-ageing properties, promoting youthful vitality and longevity.
 
Recipe Suggestions and Home Remedies:
 
1. Brain-Boosting Smoothie:
Ingredients: 1 teaspoon Brahmi Centella powder, 1 cup almond milk, 1/2 ripe avocado, 1 tablespoon almond butter, 1 tablespoon honey.
Instructions: Blend all the ingredients together until smooth. Enjoy this nourishing smoothie to support cognitive health.
 
2. Relaxing Brahmi Tea:
Ingredients: 1 teaspoon Brahmi Centella powder, 1 cup hot water, 1 teaspoon honey (optional), and a squeeze of lemon juice.
Instructions: Steep Brahmi Centella powder in hot water for 5-10 minutes. Add honey and lemon juice for flavour, if desired. Sip on this soothing tea to promote relaxation and mental well-being.
 
3. Skin-Healing Face Mask:
Ingredients: 1 teaspoon Brahmi Centella powder, 1 tablespoon yoghurt, 1 teaspoon honey, and a squeeze of lemon juice.
Instructions: Mix all the ingredients together to form a paste. Apply the mask to your face and leave it on for 15 minutes. Rinse off with warm water. Use this mask weekly to promote skin health and wound healing.
 
4. Brain-Boosting Salad Dressing:
Ingredients: 1 teaspoon Brahmi Centella powder, 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 teaspoon Dijon mustard, 1 teaspoon honey, salt and pepper to taste.
Instructions: Whisk all the ingredients together until well combined. Drizzle this flavorful dressing over salads to enjoy its brain-boosting properties.
 
5. Stress-Relieving Brahmi Bath Soak:
Ingredients: 1/4 cup Epsom salt, 1 teaspoon Brahmi Centella powder, a few drops of lavender essential oil.
Instructions: Dissolve Epsom salt in warm bathwater. Add Brahmi Centella powder and lavender essential oil. Soak in this calming bath to unwind, relax, and reduce stress.
 
Buying and Storage Guide:
 
Purchase Brahmi Centella powder from reputable suppliers or trusted brands to ensure quality and purity. Look for organic and sustainably sourced options, if available.
Store the powder in an airtight container in a cool, dry place, away from direct sunlight. Follow the expiry date mentioned on the packaging and use within the recommended timeframe for optimal freshness and potency.
 
Usage Suggestions:
 
Start with a small dosage of Brahmi Centella powder and gradually increase as per individual needs or as recommended by a healthcare professional or Ayurvedic practitioner. Consult with a healthcare professional or Ayurvedic practitioner before using Brahmi Centella powder, especially if you have any underlying medical conditions or are taking medications.
    Incorporate Brahmi Centella powder into your daily routine to support cognitive health and overall well-being, following the recommended dosage and usage guidelines.
    It is advisable to use Brahmi Centella powder under the guidance of a healthcare professional or Ayurvedic practitioner to ensure proper and safe usage.