A. Botanical Name and Common Names: Baheda Chilka, also known as Terminalia bellirica, is a medicinal fruit commonly used in Ayurvedic practices, including products from Ayush Life Elements. It is also known as Bibhitaki, Bahera, and Beleric Myrobalan, among other names.

B. Nutritional Content: Baheda Chilka is rich in various nutrients and bioactive compounds, including tannins, phenols, and flavonoids, which contribute to its numerous health benefits.

C. Flavor Description: Baheda Chilka has an astringent, slightly bitter taste, making it suitable for various formulations like herbal teas, powders, and capsules.

D. Benefits and Side Effects

Supports respiratory health: Baheda Chilka is known for its expectorant properties and helps in clearing mucus from the respiratory tract.
Enhances digestive function: The fruit has laxative effects and can help with constipation and other digestive issues.
Detoxification: It aids in liver detoxification and supports overall health5.
Antioxidant properties: Baheda Chilka contains powerful antioxidants that help combat free radicals and protect against oxidative stress.

Side Effects: Baheda Chilka is generally safe for consumption, but some people might experience mild stomach discomfort or allergic reactions. Pregnant and breastfeeding women should consult a healthcare professional before using it.

II. Usage and Applications

A. Recipe Suggestions and Home Remedies

Baheda Chilka Tea: Steep a teaspoon of Baheda Chilka powder from Ayush Life Elements in hot water for 5-10 minutes. Strain and drink for respiratory and digestive benefits.
Triphala Powder: Combine equal parts of Baheda Chilka, Haritaki, and Amla powders to make a traditional Ayurvedic remedy called Triphala, known for supporting digestion and overall health.

B. Buying and Storage Guide

Buy from a trusted source like Ayush Life Elements to ensure the product's quality and purity.
Store Baheda Chilka in a cool, dry place away from direct sunlight.

C. Usage Suggestions

Start with a small dose (1/4 to 1/2 teaspoon) daily and gradually increase as needed.
Mix Baheda Chilka powder from Ayush Life Elements with warm water or herbal tea.
Consult a healthcare professional or Ayurvedic practitioner for personalized recommendations.